Easy Eggroll In a Bowl

Every now and then I get a real craving for Chinese food, but hate the calories and MSG that usually goes with it. This recipe is a great way to satisfy that craving, while still keeping within your healthy eating plan.

I stumbled on this recipe awhile back, and have been making it periodically ever since. It’s super easy, fast and delicious. You can make ahead of time, it reheats well. Added bonus, it’s all made in one pot which saves a lot of clean up time.

There are multiple recipe variations out there, I settled on this one because it has the least amount of ingredients. I like to keep it simple and fast. This one comes from Complete Recipes, and definitely lives up to it’s claim of “easy”.  I made with ground turkey instead of sausage, but you could use any protein you prefer. I also added onions because I love them! Another nice addition would be an egg scrambled into it. You can play with this recipe and make it your own.

Serve over cauliflower rice for a complete low carb, low calorie meal. Make sure to eat with chopsticks so you get the full experience!

Easy Eggroll in a Bowl

Chinese cuisine inspired, low carb, low calorie, gluten free and bursting with flavor. 


  • 1 Pound Ground Turkey (or protein of choice)
  • 1 Bag of Coleslaw Mix (cabbage and carrots)
  • 2 tsp Minced Garlic
  • 1 tsp Minced Ginger
  • 1/2 Onion sliced thin
  • 1/2 Cup Soy Sauce (can use gluten free variety)
  • 1/4 Cup Sliced green onion
  • 1 Tbls Sesame Oil
  • Sriracha to taste
  • 1 Scrambled Egg (optional)


  1. Heat sesame oil in a large pan on medium heat.

  2. Add ground turkey and brown. 

  3. Add onions and cook until turkey is browned and onions are slightly softened. 

  4. Mix soy sauce, ginger and garlic in a bowl and add to pan. 

  5. Add coleslaw bag and mix well. 

  6. Turn heat to low, cover pan and let simmer for a few minutes until everything is softened and flavors have melded. 

  7. Sprinkle green onions on top. 

  8. Serve over cauliflower rice or traditional rice. 

  9. Top with some Sriracha if you like it spicy! 

Did you try this? Let us know what you thought, comment below!

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